Find Your People  - Building Deep Community in a Lonely World
Sep
1
to Oct 13

Find Your People - Building Deep Community in a Lonely World

All too often we’re temped to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others is crucial to our mental and spiritual health. We are meant to live known and loved. And yet so many of us are hiding behind emotional walls that we’re experiencing an epidemic of loneliness.

Find Your People offers practical solutions for creating true community in a world that’s both more connected and more isolating than ever before. Drawing on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life, best-selling author Jennie Allen helps you:

  • Overcome the barriers to making new friends and learn to initiate with easy-to-follow steps

  • Find simple ways to press through awkward to get to authentic in conversations

  • Understand how conflict can strengthen relationships rather than destroy them

  • Identify the type of friend you are and the types of friends you need.

  • Learn the five practical ingredients you need to have the healthy friendships you’ve always longed for.

You were created to play, engage, adventure and explore — with others. In Find Your People by Jennie Allen, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.

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Beginner's Medical Tai Chi and Qi Gong Stress Reduction Class
Jun
14
to Sep 29

Beginner's Medical Tai Chi and Qi Gong Stress Reduction Class

Come to the Beginner’s Medical Tai Chi / Qi Gong Stress and Reduction Class for the Mind, Body and Spirit! This is a class that helps relieve stress, aches and pains while also building strength and balance.

We will work with your breath to help take your body out of “fight-or-fight mode” (the nervous system’s response to fear, stress or anxiety) and put your body and mind into relaxation mode, decreasing cortisol levels (the hormone that adds to abdominal fat), while also helping to lower blood pressure and increase quality of sleep.

The class starts with qi gong (stretching and breathing exercises) to warm up for the tai chi movements. There are technically 5 original tai chi forms or families. Dr. Ro’s influence comes from the Yang family tradition and is known as the Yang Tai Chi style, 1st 3rd. Can’t wait to see you there!

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Is there more to life than this?
Jan
12
to Mar 30

Is there more to life than this?

What is life all about? Why are we here? This is a safe place to explore these questions with others who are asking the same questions. There is no judgement here. So, pull up a chair, get yourself a snack and get ready to meet others who are ready to explore with you. Let the journey begin!

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