The Matriarch
AROUND AGE 40, MANY CHANGES BEGIN TO TAKE PLACE FOR A WOMAN. THESE CHANGES AFFECT THE MENTAL, PHYSICAL AND EMOTIONAL REALMS OF HEALTH & WELLNESS THAT UNTIL RECENTLY IN WESTERN MEDICINE, WERE NOT VALIDATED OR GIVEN AS MUCH ATTENTION AS OTHER AREAS OF MEDICINE.
COME JOIN US!
The Matriarch Memo is a weekly newsletter dedicated to opening up conversations and putting the focus on women over 40 and their specific needs as they enter a new phase of life. The newsletter is authored by Dr. Ro (DACM, L.Ac and Health and Wellness Coach).
This free e-mail newsletter (The Matriarch Memo) goes out every Tuesday and arrives to your inbox (f you sign up),
Want some thing a little MORE? Did you start with the free newsletter but now you would like to ask questions on some of the topics or continue the conversation? Then you want to be a part of our paid community, The Matriarch Inner Sanctum.
This paid subscription ($10 a month) includes a community page, access to the archive of past newsletters, community events, Q&A sessions, events, free downloads, access to online classes and discounts, and topic suggestions made by the subscribers themselves! Sign-ups are being accepted now FOR FREE while this community builds.
The first 4 to sign up (our “founding” members) will have 3 months FREE of the paid monthly subscription just for being the * first members to dive in (starting April 1, 2025…nope…it’s not a joke)! If we build it, they will come!
* Update : only 2 spots left for the FREE 3 MONTHS of the Matriarch - Inner Sanctum Community! Sign up by clicking the button below! 👇
Kathleen Noden - Relationship Coach for Women
Book with Kathleen to begin your 9 week partnership to address your relationship goals. PLEASE NOTE: this appointment will not take place at the Waleli Wellness office. It will either be virtual or in person at a location determined by you and Kathleen.
Dr. Ro Martin, DACM, L.Ac - Health & Wellness Coach for Women
Book with Dr. Ro to begin her signature “O2 Stat” 12 week program to address your relationship goals for and with YOURSELF and how you must learn to “put your oxygen mask on first in order to take care of others.” Recommended for busy moms, devoted wives, successful health care practitioners, and those who tend to put others ahead of themselves on a daily basis. There IS a way to take care of others while still prioritizing your health and wellbeing and be successful without becoming co-dependent! How? By learning how to use that oxygen mask!
Let’s figure out your goals and then ways to keep you accountable.
Want a kickstart to good health through nutrition and tracking what you eat? Here’s a GREAT way with the Lose It! app (click here) and Dr. Ro as your coach.
PLEASE NOTE: this appointment will either be at the Waleli Wellness office or virtual.
You can also check out Kathleen and Dr. Ro’s podcast that they co-host together, “Your Thriving Life”
