The Matriarch Memo
AROUND AGE 40, MANY CHANGES BEGIN TO TAKE PLACE FOR A WOMAN. THESE CHANGES AFFECT THE MENTAL, PHYSICAL AND EMOTIONAL REALMS OF HEALTH & WELLNESS THAT UNTIL RECENTLY IN WESTERN MEDICINE, WERE NOT VALIDATED OR GIVEN AS MUCH ATTENTION AS OTHER AREAS OF MEDICINE.
COME JOIN US!
The Matriarch Memo is a weekly newsletter dedicated to opening up conversations and putting the focus on women over 40 and their specific needs as they enter a new phase of life. The newsletter is authored by Dr. Ro (DACM, L.Ac and Health and Wellness Coach).
This free e-mail newsletter (The Matriarch Memo) goes out every Tuesday and arrives to your inbox (f you sign up),
Want some thing a little MORE? Did you start with the free newsletter but now you would like to ask questions on some of the topics or continue the conversation? Then you want to be a part of our paid community, The Matriarch Inner Sanctum.
This paid subscription ($10 a month) includes a community page, access to the archive of past newsletters, community *events, Q&A sessions, events, free downloads, access to online classes and discounts, and topic suggestions made by the subscribers themselves! Sign-ups are being accepted now FOR FREE while this community builds. For those outside of Idaho or the United States, if there is enough interest, Dr. Ro would also love to run retreats in YOUR area! Send her a note. Let’s start the conversation!
Get on the waiting list today for the Matriarch - Inner Sanctum Community! Sign up by clicking the “Build My Community” button below! 👇. Dr. Ro is hoping to launch The Matriarch - Inner Sanctum in the Fall, 2025.
*currently local events are in the U.S. in Idaho, U.S.A, but Dr Ro. is currently considering wellness events / retreats/classes in other areas around the world. If you would like to book her for an event in your country, please e-mail her for more information at: contact@waleliwellness.com
Kathleen Noden - Relationship Coach for Women
Book with Kathleen to begin your 9 week partnership to address your relationship goals. PLEASE NOTE: this appointment will not take place at the Waleli Wellness office. It will either be virtual or in person at a location determined by you and Kathleen.
Dr. Ro Martin, DACM, L.Ac - Health & Wellness Coach for Women
Book with Dr. Ro to begin her signature “O2 Stat” 12 week program to address your relationship goals for and with YOURSELF and how you must learn to “put your oxygen mask on first in order to take care of others.” Recommended for busy moms, devoted wives, successful health care practitioners, and those who tend to put others ahead of themselves on a daily basis. There IS a way to take care of others while still prioritizing your health and wellbeing and be successful without becoming co-dependent! How? By learning how to use that oxygen mask!
Let’s figure out your goals and then ways to keep you accountable.
Want a kickstart to good health through nutrition and tracking what you eat? Here’s a GREAT way with the Lose It! app (click here) and Dr. Ro as your coach.
PLEASE NOTE: this appointment will either be at the Waleli Wellness office or virtual.
You can also check out Kathleen and Dr. Ro’s podcast that they co-host together, “Your Thriving Life”
